Emotional Intelligence Podcasts

Updated May 1, 2024

Thinking about Emotional Intelligence Podcasts, there is no limit to the hosts exploring this idea. Here are 21 of the best ones.

Emotionally Uncomfortable

This podcast features an interview with Mel Robbins and Bréne Brown, two of the most prominent figures in the field of emotional intelligence. Mel and Bréne discuss the concept of emotional discomfort, how to better understand it and how to work through it. They explore why it is important to become more emotionally aware and how to develop emotional intelligence. They discuss how to create meaningful and powerful relationships, how to use emotional discomfort as an opportunity for growth, and how to move forward when faced with difficult emotions. The podcast also covers how to recognize and accept our own emotions and how to practice self-care. Finally, Mel and Bréne provide practical advice and tools to help with managing and overcoming emotional discomfort.

Emotional Anatomy - Intelligent Design

In this podcast, Dr. Riggs Bailey Roberts discusses the powerful role that emotions play in our physical and mental wellbeing. He explores the idea of “emotional anatomy” which is the idea that our emotions are related to our physical bodies, and how we can use this understanding to leverage our emotional lives. He also discusses the importance of “intelligent design” when it comes to creating new pathways for healing and growth. The discussion focuses on topics such as how emotions affect our bodies and how to work with emotions as a form of self-care. The podcast also touches on the role of the unconscious in our emotional lives and how to use these insights to create positive changes in our lives. Dr. Roberts offers practical advice on how to harness the power of our emotions to become more resilient, creative, and empowered.