Podcasts About Dealing With Anxiety

Updated May 1, 2024

Have you heard these Podcasts About Dealing With Anxiety? We guarantee you'll find some new shows. We put together 25 of the top ones.

Calming Anxiety

This podcast from Martin Hewlett Hypnotherapy covers topics related to calming anxiety. It begins with an introduction to anxiety and how it affects us, then moves on to discuss how hypnotherapy can help alleviate anxiety-related symptoms. Hewlett then explains his own approach to hypnotherapy, which focuses on helping clients learn to recognize and manage their own anxiety in order to reduce it. He also discusses the importance of self-care and relaxation techniques, such as meditation and deep breathing, for managing anxiety. Finally, Hewlett offers some tips for dealing with anxiety in the moment and offers some helpful resources for those looking for more information and support.

Hypnosis for Stress & Anxiety - Jason Newland

In this podcast, Jason Newland discusses the use of hypnosis as a tool to help with stress and anxiety. He explains the benefits of hypnosis, such as its ability to provide deep relaxation, reduce stress and anxiety, and create a positive state of mind. He further explains how hypnosis can be used to access the subconscious mind and make changes to the way we think and feel that can help us to cope with difficult situations and break free of negative patterns. Newland also talks about the importance of working with a certified hypnotherapist to ensure safety and effectiveness. Finally, he encourages listeners to take advantage of the free hypnosis sessions available on his website.

The Transforming Anxiety Podcast

The Transforming Anxiety Podcast hosted by Kelly McCormick focuses on helping listeners to better understand and cope with anxiety and its related issues. Through interviews with experts and real-life stories, the podcast provides practical strategies to manage feelings of fear, worry, and dread. Topics discussed include understanding the source of anxiety, how to use cognitive-behavioral techniques to challenge anxious thoughts, and how to develop healthier coping skills. The podcast also covers issues such as how to break out of the cycle of perfectionism, how to deal with social anxiety, and how to use mindfulness to reduce anxiety. The podcast is designed to help listeners find the peace and joy that comes from living a life free from anxiety.

Panic Attacking: Comedy & Anxiety Podcast

Panic Attacking is a podcast that focuses on the topics of mental health, particularly anxiety, and how humor and comedy can help people cope with these issues. Hosted by two comedians, Lex and Dan, the podcast features interviews with guests who share their stories and experiences with anxiety, as well as tips and advice on how to handle anxiety in everyday life. The podcast also includes games, stories, and a variety of discussions about mental health and comedy. Through the podcast, Lex and Dan aim to create a supportive, non-judgmental community for people who are struggling with anxiety, and to show that it’s possible to laugh even in the face of mental health issues.

Anxiety About Anxiety

In this podcast, Keith Snider explores the growing prevalence of anxiety in modern society, and how to best handle it. He points out that anxiety is a normal emotion that can be beneficial in situations when it helps us to focus and think more deeply, but it can also become a problem if it becomes overwhelming and out of control. He explains the different types of anxiety, such as social anxiety, PTSD, and panic attacks, and how to recognize the signs and symptoms. He outlines some of the treatments available, such as medication and therapy, and also provides advice on how to cope with anxiety, such as deep breathing exercises, mindfulness, and positive self-talk. He also highlights the importance of seeking help and support, and encourages people to talk to their friends and family if they are struggling with their anxiety.