Soothing Podcasts

Updated May 1, 2024

For Soothing Podcasts, there is no limit to the hosts who explored this topic. Here are 25 of the top ones.

Calming Anxiety

In this podcast, Martin Hewlett Hypnotherapy talks about anxiety and how to manage it. He explains that anxiety is a normal response in certain situations and can be helpful in motivating us to take action. He then goes on to discuss how our thoughts can either increase or decrease our anxiety levels and how to use cognitive strategies to recognize and challenge anxious thoughts. He then explains how mindfulness, relaxation and hypnotherapy can all be used to manage anxiety and provides practical tips on how to incorporate these into our lives. Finally, he encourages listeners to seek professional help if necessary.

Soothing Soundzzz

Soothing Soundzzz is a podcast focused on exploring the therapeutic properties of sound. The podcast covers topics such as binaural beats, sound healing, and other aspects of sound therapy. The podcast features interviews with leading practitioners, researchers and innovators in the field of sound therapy. Each episode dives into the science behind the healing power of sound, and explores how sound can be used to reduce stress and anxiety, improve sleep, and enhance physical and mental wellbeing.

SoundSky - Relaxing White Soothing Sounds (RWS)

SoundSky - Relaxing White Soothing Sounds (RWS) is a soothing, relaxing podcast featuring a range of calming sounds, such as white noise, rain, waves, and nature sounds. The podcast is intended to be a peaceful and calming experience for listeners, allowing them to relax and unwind from a stressful day. The sounds are looped, allowing listeners to enjoy the calming effect for a longer period, and different sounds can be mixed together to create a unique ambience. The podcast also features some guided relaxation sessions, which are designed to reduce stress and anxiety.

I Can’t Sleep Podcast

I Can’t Sleep Podcast is hosted by Benjamin Boster and is about understanding and managing insomnia. It features interviews with sleep experts and people who have experienced insomnia. Through the podcast, Benjamin hopes to provide helpful insight and support to those who have difficulty sleeping. He also provides tips and strategies to help cope with insomnia. The podcast seeks to educate people on the causes and treatments of insomnia and to provide practical advice on how to improve sleep.