Podcasts For Mindfulness

Updated May 1, 2024

Have you heard these Podcasts For Mindfulness? We know you'll find some new shows. We wrote about 25 of the best ones.

The Mindset Mentor

"The Mindset Mentor" is a podcast hosted by Rob Dial and Kast Media. It is designed to help you develop an empowering mindset to help you reach your goals. The podcast features inspiring stories and interviews with successful entrepreneurs and practitioners who share their experiences and strategies for creating a successful mindset. Topics include self-motivation, goal setting, overcoming adversity, and taking action. Rob and Kast also provide practical exercises, resources, and tips for staying motivated and achieving success.

Spartan Up! - A Spartan Race for the Mind!

This podcast from Spartan Race is an inspirational podcast that focuses on the mental and physical strength needed to compete in a Spartan Race. It features stories from real athletes who have pushed themselves and achieved amazing results, as well as interviews with experts in the fields of nutrition, psychology, and physiology. The podcast explains the science behind why Spartan Race is so successful, and how to use the same principles to improve your own fitness and mental toughness. It also gives tips on how to stay motivated and how to work towards success in any endeavor.

Radio Headspace

Radio Headspace is a podcast from Headspace Studios, featuring the best and brightest minds in mental health and wellness. Hosted by Headspace co-founder Andy Puddicombe, the podcast focuses on how to optimize mental health and well-being. Topics include how to handle stress and anxiety, building healthy relationships, sleep, and mindfulness, among other topics. Each episode features conversations with experts in the field, as well as stories from Headspace users. With a combination of evidence-based science and a light-hearted tone, Radio Headspace provides helpful tips and advice on how to improve mental health and find peace of mind.

History Goes Bump: Ghost Tours For The Mind

In this podcast, Diane Student speaks with two history enthusiasts who have found a way to combine their love of history and storytelling with the paranormal. The two discuss the various haunted locations they have visited and the fascinating stories they have heard. They explain their interest in the supernatural and how they have incorporated it into their tours. They also discuss the importance of presenting true and accurate information to their guests. Finally, they reflect on their experiences and the lessons they have learned throughout their journey.

The Mindset Meditation Podcast

The Mindset Meditation Podcast is a weekly podcast hosted by Chris Condon and Jared Buse, two mental health professionals. The podcast focuses on helping people understand the power of meditation and mindfulness for improving mental and physical health. In each episode, the hosts discuss topics ranging from meditation and mindfulness to neuroscience and psychology, to provide listeners with a comprehensive understanding of the science behind mindfulness practice. The podcast also features interviews with experts in the field and stories from individuals who have experienced the power of meditation and mindfulness in their own lives. The podcast seeks to empower listeners to become mindful of their thoughts, feelings, and behaviors in order to make positive changes in their lives.

Mindfulness For Beginners

This podcast discusses the basics of mindfulness, a practice of focusing one's attention on the present moment in a nonjudgmental way. Shaun Donaghy explains why mindfulness is an important tool for mental and physical health, and provides practical tips for how to incorporate it into daily life. He explains that mindfulness is a skill that can be learned, and provides suggestions for how to start, such as focusing on one's breath and body, and using guided meditation. He emphasizes that there is no one “right” way to practice mindfulness, and encourages listeners to find what works best for them. He also emphasizes the importance of self-compassion and nonjudgmental attitude while practicing mindfulness. Finally, he provides tips for how to stay motivated and consistent with the practice.

The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community is a podcast hosted by Sara and Les Raymond, a married couple who specialize in mindfulness and interpersonal communication. In each episode, the couple discuss various aspects of mindfulness, from meditation and yoga to stress and relationships. They offer practical advice, share personal stories and discuss how to use mindfulness to improve one's life. They also feature guest speakers who share their own stories and provide insight into how to live a more mindful life. The podcast aims to create a supportive and welcoming community of people who are seeking to become more mindful in their lives.