Podcasts About Women And Weight

Updated May 1, 2024

Several hosts have explored Podcasts About Women And Weight. Here are 25 of our favorites.

Weight Loss for Successful Women

This podcast explores how successful women can take control of their health and wellbeing, and ultimately their lives, through weight loss. Shannan Christiansen, a registered dietitian nutritionist, shares tips on how to make the weight loss process easier, including creating a clear plan, setting realistic goals, and making small changes that can yield big results. She also talks about how to stay motivated, the importance of self-care and how to create sustainable habits. With the right approach, Shannan believes that anyone can achieve their weight loss goals.

The Other Side of Weight Loss

In this podcast, Karen Martel discusses the often overlooked psychological and emotional aspects of weight loss. She talks about the struggles people go through in trying to achieve their weight-loss goals and the importance of having realistic expectations. She also discusses the importance of addressing the underlying issues related to weight gain, such as stress and lack of self-worth, which can derail even the most well-intentioned plans. Finally, she emphasizes the importance of self-compassion and self-care throughout the process of weight-loss, in order to ensure the best chance of success.

Weight Loss For Women: eat more, train less, get results

In this podcast, Kitty Blomfield focuses on how women can lose weight without having to diet or exercise more. She advises that women should focus more on eating a balanced diet, reducing stress, and getting adequate rest in order to achieve their weight loss goals. Kitty also talks about how the body processes food differently for women than men, and how different types of exercise can be beneficial for women. Lastly, Kitty discusses the importance of setting realistic goals and maintaining a healthy lifestyle in order to achieve sustainable results.