Multiple personalities have talked about Podcasts About Social Anxiety. We listed 21 of the best ones.
In this episode of the podcast, Dr. Aziz speaks with a male guest about his struggles with social anxiety and lack of confidence. Dr. Aziz offers advice on how to overcome his fears and build up his self-esteem. He explains that the key to success is to practice and build upon small successes in social situations. He encourages the guest to focus on the positive aspects of himself and his relationships, and to be more mindful of his thoughts and language in social contexts. He also suggests the guest create a personal development plan and set specific goals to help him stay motivated and on track. Finally, Dr. Aziz emphasizes the importance of having a reliable support system and seeking professional help if needed.
Sebastiaan van der Schrier's podcast, "Social Anxiety Solutions - your journey to social confidence!" focuses on providing practical solutions for those struggling with social anxiety. Van der Schrier shares his own personal story and journey to social confidence, discussing the key steps he took to achieve his goals. He then outlines his own three-step process for overcoming social anxiety, which includes learning to ‘understand’, ‘adapt’, and ‘accept’. Throughout the podcast, van der Schrier also talks about his own research and shares practical tips and advice to help listeners on their own journey to social confidence.
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