Podcasts About Exercise And Anxiety

Updated September 1, 2024

Ever hear these Podcasts About Exercise And Anxiety? We guarantee you'll find some new shows. We assembled 25 of our favorites.

Calming Anxiety

In this podcast from Martin Hewlett Hypnotherapy, listeners are provided with simple tips and strategies to reduce and manage their anxiety. Topics include the power of positive thinking, understanding the cause of anxiety and how to control it, controlling breathing to reduce stress, and how to use self-hypnosis to induce a relaxed state of mind. Martin Hewlett also provides tips on how to create a daily routine to help maintain a sense of calm and how to use the power of visualization. The podcast finishes with some final thoughts on how to stay calm and in control of your emotions.

Dr. Joe Tatta | The Healing Pain Podcast

In this podcast, Dr. Joe Tatta discusses the highly-debated topic of pain management and the importance of using evidence-based medicine to effectively treat and heal chronic pain. He also shares his experience in the field and his philosophy on treating pain from a holistic perspective. Dr. Tatta discusses the importance of a comprehensive treatment plan that includes physical therapy, nutrition, lifestyle modifications and addressing underlying psychological factors. He also emphasizes the importance of patient education and understanding the complex interactions between the body, mind and environment. Finally, Dr. Tatta offers advice to patients about improving their quality of life and managing their pain.

The Transforming Anxiety Podcast

The Transforming Anxiety Podcast is hosted by Kelly McCormick, a certified anxiety coach and speaker. In the podcast, she interviews experts and people who have experienced anxiety, discussing topics such as how to manage and overcome anxiety, the neuroscience of anxiety and how to build resilience. The podcast explores how to use mindfulness, cognitive behavioural therapy, lifestyle and nutrition changes, as well as positive psychology to create positive changes in people's lives. The podcast provides listeners with strategies, tools, and resources to manage their anxiety and to help them create a healthier and happier life.