When it comes to Podcasts About Binge Eating, there are many personalities who explored this idea. We gathered 25 of our favorites.
In this podcast, Glenn Livingston, Ph.D. discusses his approach to helping people break free from binge eating. He talks about the importance of understanding why we binge and how to create a new relationship with food. He offers strategies for developing an internal locus of control and avoiding the trap of external rewards. He encourages listeners to be mindful and practice self-compassion. He also provides tips on how to handle cravings and make healthy food choices. Finally, he outlines the action steps necessary to never binge again.
The Stop Binge Eating Podcast is hosted by Kirstin Sarfde, a certified Health Coach who specializes in helping people break the cycle of binge eating and other disordered eating habits. Through her podcast, Kirstin shares her own experiences with binge eating, interviews experts who share their insights into the psychology of binge eating and offers practical advice to help listeners better understand the root causes and conquer their cravings. Each episode focuses on a different aspect of binge eating, including understanding cravings, developing healthier eating habits, building self-confidence and creating a healthy relationship with food.
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