Happiness Podcasts

Updated May 1, 2024

Several people who podcast have explored Happiness Podcasts. We gathered 25 of the best ones.

Happier with Gretchen Rubin

Gretchen Rubin’s podcast “Happier with Gretchen Rubin” is a weekly show that focuses on how to make your life happier and more fulfilling. Each episode, Gretchen and her sister Elizabeth Craft discuss practical, concrete ideas about how to become happier, with an emphasis on habits and mindfulness. They also feature inspiring interviews with experts in the field of happiness and well-being, such as authors, researchers, and entrepreneurs. Through the podcast, Gretchen and Elizabeth aim to help listeners figure out what works for them and how they can incorporate positive changes into their life.

Ten Percent Happier with Dan Harris

This podcast from Ten Percent Happier with Dan Harris is a series that explores the world of meditation, mindfulness, and emotional wellbeing. Dan Harris interviews experts and practitioners from various backgrounds and discusses the science and practice of meditation, the power of mindfulness, and how to use meditation and mindfulness to create lasting happiness and emotional wellbeing. The podcast also features meditation guidance, stories from people who have used meditation to make positive changes in their lives, and conversations with experts in areas such as neuroscience, psychology, health, and philosophy.

The Positive Mindset Podcast

The Positive Mindset Podcast from Henry G Lawrence is a podcast that focuses on developing a positive mindset and using it to improve our lives and the lives of those around us. It covers topics such as the power of positive thinking, the importance of gratitude, self-love, and resilience. Henry G Lawrence interviews experts in the field of personal growth and positive psychology, sharing stories and strategies to help listeners break through limiting beliefs, build emotional intelligence, and ultimately, live a life of purpose.

Fit, Healthy & Happy Podcast

The Fit, Healthy & Happy podcast from Colossus Fitness is a podcast focused on health and wellness topics. Hosts Amy Clover and Sam Kressin explore various aspects of nutrition, fitness, mental health, and overall wellbeing in each episode. Guests from the health and wellness industry, as well as individuals who have inspiring stories to share, are interviewed on the show. Listeners can expect to gain tips, advice, and knowledge from experts in the field, as well as practical information to help them on their journey to becoming fit, healthy, and happy.

Happiness Podcast

In this podcast, Dr. Robert Puff, Ph.D. discusses what happiness is and how to be happy. He starts off by defining happiness as “the feeling of joy, contentment, and satisfaction that comes from within.” He goes on to explain that happiness isn’t just about having fun, but rather it’s about finding a deeper satisfaction in life. He then covers topics such as the importance of self-awareness and self-reflection, developing good habits, and learning to appreciate the good things in life. He also shares strategies that can help people to be more mindful and aware of their feelings and emotions, so they can focus on what truly matters. Lastly, he emphasizes the importance of finding balance in life and understanding that life has its ups and downs. He also offers practical advice on how to manage negative emotions and cultivate happiness.

Pop Culture Happy Hour

Pop Culture Happy Hour, a weekly podcast hosted by NPR’s Linda Holmes, is a discussion between Holmes and a panel of writers, comedians, and other guests about the latest movies, books, music, and other aspects of pop culture. They tackle topics such as the latest trends in pop culture, how movies, TV shows, and books are affecting our lives, and the latest celebrity news. Every episode provides an entertaining and informative conversation about the latest pop culture news, trends, and topics.

Bachelor Happy Hour

Bachelor Happy Hour is a weekly podcast hosted by former Bachelorette Rachel Lindsay and Becca Kufrin, the current star of The Bachelorette. On the show, Rachel and Becca dish on the latest Bachelorette news and give gossip and behind-the-scenes insight on the show. The hosts also discuss pop culture news, offer tips on dating, and answer listener questions.