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Dr. Laura Call of the Day is a podcast hosted by Dr. Laura Berman, a nationally-renowned relationship therapist and New York Times best-selling author. In each episode, Dr. Berman offers advice to callers who have questions about their relationships, whether it be romantic, familial, or even with friends. Dr. Berman’s advice often focuses on communication, conflict resolution, and self-development, and she provides callers with an empathetic and compassionate listening ear. The podcast is a great resource for anyone looking for practical advice about how to improve their relationships.
In this podcast, Dr. Laura Berman discusses the importance of self-care in today's world and how to achieve it. She talks about the importance of taking time for yourself, establishing healthy boundaries, and being mindful of your emotions and needs. She also goes over some tips for better mental and emotional health, such as making time to connect with friends, journaling, and utilizing breathing exercises. Finally, Dr. Berman discusses the power of self-love and how it can help you in all areas of life.
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