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In this episode of The Doctor’s Farmacy, Dr. Mark Hyman discusses the role of food and lifestyle in health and well-being. Dr. Hyman discusses how food is medicine and why it is so important to make sure you are eating the right foods for optimal health. He also talks about the power of the microbiome and the importance of getting enough sleep and exercise and how these factors have a powerful impact on our health. Dr. Hyman shares his innovative approach to food as medicine, emphasizing the need to focus on the quality of the food we eat and the impact it can have on our health. He also provides advice on how to create sustainable habits and find joy in taking care of ourselves.
The Heinemann Podcast is a weekly podcast that features interviews with educators and authors who are working to change the conversation in American education. Hosted by Heinemann Publishing, the podcast provides an opportunity for educators to hear from experts in the field and to learn about new ideas and strategies for teaching. The podcast also features conversations with authors and Heinemann staff on topics related to literacy, professional learning, and young adult literature. Through these conversations, listeners will gain insight into the challenges facing American education and how people are working to improve it.
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